Oura Ring 3 vs 4 – Check Which One Is Best & Why?

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Oura Ring 4 & Oura Ring 3 share many similarities, but there are also important differences, such as quality, performance, features, design, and connectivity. If you want the best one between them, I Would recommend the Oura Ring 4 rather than the Oura Ring 3. 

Contents hide
1 Why Do I Recommend The Oura Ring 4?
1.1 Side By Side Comparison
1.2 What Common Both Can Do?
1.3 Common Features
1.3.1 FAQ

Why Do I Recommend The Oura Ring 4?

  • The Oura Ring 4 has enhanced infrared sensors for improved heart rate accuracy, body temperature tracking, and sleep monitoring compared to the Oura Ring 3.
  • Oura Ring 4 features a dedicated stress monitoring system that helps users identify and manage stress levels more effectively, while the Oura Ring 3 lacks.
  • It has faster charging for completing a full charge 30-40% quicker and improved convenience than the Oura Ring 3.
  • The Oura Ring 4 includes enhanced activity tracking with improved step count accuracy and better motion detection to ensure more precise fitness data than the Oura Ring 3.
  • Oura Ring 4 has improved compatibility with fitness tracking apps and introduces enhanced data visualization features in the Oura app for easier health insights than the Oura Ring 3.
  • It features enhanced durability with an improved titanium alloy build for better resistance to scratches, impacts, and wear compared to the Oura Ring 3.
  • Oura Ring 4 has a refined design with a slimmer profile and sleeker edges, improving comfort and making it more suitable for 24/7 wear compared to the slightly bulkier Oura Ring 3.

Maybe the Oura Ring 3 price can make you comfortable because it’s a little bit cheaper than the Oura Ring 4. But you have to compromise all the above-mentioned features. Now the Decision is Yours. I hope it was helpful to choose the right one.

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Side By Side Comparison

Feature Oura Ring 4 Oura Ring 3
Design Slimmer profile; sleeker edges Slightly bulkier design
Material Enhanced titanium alloy Standard titanium build
Color Options Midnight Blue, Matte Black Silver, Gold, Stealth
Battery Life Up to 8 days Up to 7 days
Charging Speed 30-40% faster Standard charging speed
Infrared Sensors Enhanced precision sensors Standard infrared sensors
Heart Rate Tracking Improved real-time monitoring Basic real-time monitoring
Body Temperature Sensor More responsive and accurate Basic body temperature tracking
Activity Tracking Enhanced step count & motion detection Standard activity tracking
Stress Monitoring New dedicated stress tracking No dedicated stress feature
Sleep Algorithm Improved deep sleep & REM accuracy Standard REM detection
Fitness App Integration Enhanced app UI & integration Basic app integration
Firmware Support Future-proof Limited update compatibility
Water Resistance Enhanced Standard water resistance
Price Check Ring 4 Price Check Ring 3 Price

What Common Both Can Do?

  • Form Factor & Build: Both rings are designed with a sleek, lightweight titanium frame that ensures durability while maintaining comfort for 24/7 wear. The compact design ensures minimal distraction while delivering comprehensive health insights.
  • Water Resistance: Both models are rated for 100m water resistance, making them suitable for swimming, showering, and other water-related activities.
  • Health Tracking: Both models feature advanced sleep tracking, providing detailed insights into REM, deep, and light sleep cycles. This helps users understand their rest quality and optimize recovery.
  • Heart Rate Monitoring: Each ring offers continuous heart rate tracking, providing valuable insights during rest, workouts, and throughout the day.
  • Body Temperature Tracking: Both rings include body temperature sensors that track subtle fluctuations, which can help detect early signs of illness.
  • Activity Tracking: Both Oura Ring 3 and 4 support step tracking, workout detection, and movement analysis for comprehensive activity monitoring.
  • Readiness Score & Stress Management: Both models provide personalized readiness and stress insights using metrics like HRV and temperature data to guide recovery and performance.
  • Battery Life: Both rings offer extended battery performance, suitable for several days without requiring frequent recharging.
  • App Integration: Both models seamlessly connect to the Oura app, offering in-depth insights, data visualization, and personalized recommendations.
  • Firmware Updates & Compatibility: Both models support wireless firmware updates for future feature enhancements and are compatible with both iOS and Android platforms.

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Common Features

Feature Oura Ring 4 Oura Ring 3
Form Factor Compact, lightweight ring design Compact, lightweight ring design
Material Durable titanium build Durable titanium build
Water Resistance 100m water resistance 100m water resistance
Sleep Tracking Monitors deep, REM, and light sleep cycles Monitors deep, REM, and light sleep cycles
Heart Rate Monitoring Continuous HR tracking with daytime and nighttime insights Continuous HR tracking with daytime and nighttime insights
Body Temperature Tracking Tracks body temperature fluctuations to detect early signs of illness Tracks body temperature fluctuations to detect early signs of illness
Activity Tracking Step count, movement detection, and workout tracking Step count, movement detection, and workout tracking
Readiness Score Personalized readiness score to measure recovery and daily performance Personalized readiness score to measure recovery and daily performance
Stress Management Utilizes heart rate variability (HRV) and temperature to analyze stress patterns Utilizes heart rate variability (HRV) and temperature to analyze stress patterns
Sleep Score Analysis Offers daily insights on sleep quality, including efficiency and disturbances Offers daily insights on sleep quality, including efficiency and disturbances
Battery Life Multi-day battery life is suitable Multi-day battery life is suitable
App Integration Syncs with the Oura app Syncs with the Oura app
Firmware Updates Supports OTA  firmware updates Supports OTA  firmware updates
Compatibility Works with iOS and Android devices Works with iOS and Android devices
Price Check Ring 4 Price Check Ring 3 Price

FAQ

Is the Oura Ring 4 compatible with the same app as the Oura Ring 3?
Yes, both the Oura Ring 4 and Oura Ring 3 are compatible with the same Oura app, providing comprehensive health insights, readiness scores, and sleep tracking data.

How long does the battery last on the Oura Ring 4 compared to the Oura Ring 3?
The Oura Ring 4 offers a slight improvement in battery life, lasting up to 8 days, while the Oura Ring 3 typically lasts up to 7 days.

Does the Oura Ring 4 track stress levels?
Yes, the Oura Ring 4 introduces a dedicated stress monitoring feature that detects high-stress moments and provides insights to help users manage mental well-being. The Oura Ring 3 lacks this specific feature.

Is the Oura Ring 4 lighter than the Oura Ring 3?
The Oura Ring 4 has a slimmer and lighter design, making it more comfortable for all-day and all-night wear compared to the slightly bulkier Oura Ring 3.

Does the Oura Ring 4 have better heart rate monitoring than the Oura Ring 3?
Yes, the Oura Ring 4 features enhanced infrared sensors that improve heart rate accuracy, particularly during workouts and active periods, providing more precise data than the Oura Ring 3.

Can the Oura Ring 4 detect early signs of illness like the Oura Ring 3?
Both models feature body temperature sensors designed to detect early signs of illness by tracking subtle temperature changes.

Is the Oura Ring 4 compatible with all fitness tracking apps?
The Oura Ring 4 offers improved compatibility with fitness tracking apps compared to the Oura Ring 3, ensuring seamless data synchronization and enhanced visualization.

Does the Oura Ring 4 support wireless charging?
No, both the Oura Ring 4 and Oura Ring 3 use a dedicated magnetic charger. However, the Oura Ring 4 offers faster charging, completing a full charge 30-40% faster than the Oura Ring 3.

Can I wear the Oura Ring 4 while swimming?
Yes, the Oura Ring 4 and Oura Ring 3 are both water-resistant up to 100 meters, making them suitable for swimming, showering, and general water exposure.

Does the Oura Ring 4 provide better sleep tracking than the Oura Ring 3?
Yes, the Oura Ring 4 has improved sleep tracking algorithms that provide enhanced accuracy in deep sleep, REM, and overall sleep quality analysis.

Can I upgrade from the Oura Ring 3 to the Oura Ring 4 without losing my data?
Yes, upgrading to the Oura Ring 4 allows you to retain your previous health data by linking your new ring to the same Oura app account.

What sizes are available for the Oura Ring 4 and Oura Ring 3?
Both the Oura Ring 4 and Oura Ring 3 are available in sizes ranging from US 6 to US 13 to accommodate various finger sizes.

How durable is the Oura Ring 4 compared to the Oura Ring 3?
The Oura Ring 4 features an enhanced titanium alloy for improved durability and resistance to scratches and impacts compared to the standard titanium build of the Oura Ring 3.

Is the Oura Ring 4 worth upgrading from the Oura Ring 3?
If you prioritize improved heart rate tracking, faster charging, stress monitoring, and a sleeker design, the Oura Ring 4 is a worthwhile upgrade. However, if you are satisfied with the features of the Oura Ring 3, the upgrade may not be essential unless you require the additional improvements.

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