Garmin Forerunner 45 Review – Check What It Can Offer

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Garmin Forerunner 45 comes with built-in GPS, heart rate monitoring, and excellent battery life that stretches up to 7 days. Whether you’re a beginner runner or a fitness enthusiast, its smooth performance, lightweight design, and easy-to-use interface make it an everyday favorite.

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What Garmin Forerunner 45 Offer?

  • The Garmin Forerunner 45 has a built-in GPS for accurately tracking pace, distance, and routes during outdoor activities without a phone.
  • Garmin Forerunner 45 has a wrist-based heart rate monitor for continuous tracking and better insights into workout intensity and daily stress.
  • It has Garmin Coach support for personalized, adaptive training plans that help you reach 5K, 10K, or half-marathon goals.
  • The Garmin Forerunner 45 has safety features like incident detection and assistance alerts for sharing your real-time location with emergency contacts during workouts.
  • Garmin Forerunner 45 has a Body Battery energy monitor to show your energy levels throughout the day and recover smarter.
  • It has a bright, always-on color display for easy readability in sunlight to keep your stats visible during workouts.
  • The Garmin Forerunner 45 has smart notification support for delivering calls, texts, and app alerts directly to your wrist so you stay connected on the go.
  • Garmin Forerunner 45 has a long battery life of up to 7 days in smartwatch mode and 13 hours in GPS mode for fewer charging interruptions.

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Pros & Cons

Pros
  • Accurate built-in GPS

  • Lightweight and comfortable to wear

  • Great battery life for daily tracking

  • Includes Garmin Coach for goal-based training

  • Smart notifications for everyday convenience

  • Reliable heart rate tracking

  • Easy-to-navigate interface

Cons
  • Lacks onboard music storage

  • Limited third-party app support

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Comparison

FeatureGarmin Forerunner 45Garmin Forerunner 55Fitbit Charge 5
Display Size1.04″ Color Display1.04″ Color Display1.04″ AMOLED Display
Built-in GPSYesYesYes
Heart Rate MonitoringWrist-basedWrist-basedWrist-based
Workout GuidanceGarmin CoachGarmin Coach + Daily SuggestionsFitbit Premium Required
Battery Life (Smartwatch)Up to 7 DaysUp to 14 DaysUp to 7 Days
Music StorageNoNoNo
Safety FeaturesYesYesNo
Stress MonitoringYesYesYes
Weight36g37g28g
PriceCheck Forerunner 45 PriceCheck Forerunner 55 PriceCheck Charge 5 Price

FAQ

Is the Garmin Forerunner 45 compatible with iPhone and Android phones?
Yes, the Garmin Forerunner 45 works seamlessly with both iOS and Android devices via the Garmin Connect app.

Can I swim with the Garmin Forerunner 45?
Yes, it has a 5 ATM water rating, meaning it’s safe for swimming, showering, and exposure to rain.

Does the Garmin Forerunner 45 have music storage?
No, it doesn’t store music, but you can control the music playing on your phone directly from the watch.

How accurate is the GPS on the Forerunner 45?
The GPS is highly accurate and reliable for tracking runs, walks, and rides, especially in open outdoor areas.

Can I use the Garmin Forerunner 45 without my phone?
Yes, the built-in GPS allows you to track outdoor activities without needing your phone, but syncing data and notifications still requires connection.

Does the Garmin Forerunner 45 track sleep?
Yes, it automatically tracks your sleep stages, giving you a breakdown of light, deep, and REM sleep patterns in the Garmin Connect app.

How long does the battery last?
Battery life lasts up to 7 days in smartwatch mode and up to 13 hours in GPS mode.

Can I change the watch face on the Garmin Forerunner 45?
Yes, you can customize your watch face through the Garmin Connect IQ store.

Does it track steps and calories burned?
Yes, it counts steps, distance, and estimated calories burned throughout the day.

Is Garmin Coach free to use?
Yes, Garmin Coach is included with the watch and doesn’t require any additional subscription.

Does the Garmin Forerunner 45 support heart rate zones?
Yes, it provides real-time heart rate zones to help you train more efficiently based on your fitness level.

Can I receive WhatsApp or Messenger notifications on it?
Yes, it shows all phone notifications, including WhatsApp, Messenger, and others, if Bluetooth is connected.

Does it come in different sizes?
Yes, the Garmin Forerunner 45 comes in two sizes: the standard version (45mm) and the smaller Forerunner 45S (39mm) for slimmer wrists.

How do the safety features work?
If the watch detects a fall or crash during an activity, it sends your real-time location to emergency contacts through your phone.

Does the Garmin Forerunner 45 track cycling?
Yes, it supports outdoor cycling with GPS tracking and heart rate monitoring.

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