Bowflex M3 vs M6

Bowflex M3 vs M6 – Which Elliptical should you pick?

Elliptical machine

Bowflex M3 and M6 are two entry-level elliptical machines in the Bowflex Max series and can provide better workouts. Which one is the best and why? Check out the differences here –

What Are the Differences Between Bowflex M3 and M6?

Bowflex M3 Bowflex M6
Bowflex Max Trainer M3 | Bowflex Max Trainer M6 - Max Workouts At An Affordable Price | Bowflex
Bowflex M3 feature 2 workouts. Bowflex M6 feature 29 workout programs.
It has 8 resistance levels. It has 16 resistance levels.
This machine does have a USB charging port. This machine has USB charging port.
The M3 is not fitness app compatible. The M6 combined with JRNY and Max Trainer App.
This does not have a Bluetooth function. This machine has Bluetooth connectivity feature.
Check M3 Price at Amazon Check M6 Price at Amazon
Bowflex M6 ensures you reach your fitness goal quicker, so I strongly recommend this machine to you. Are you still confused? Check the below section to get a clear idea –

What Features Made Bowflex M6 Best?

  • Bowflex M6 features 29 workout programs that create the main difference, but M3 has only 2 programs. All those workout programs of M6 ensure perfect workouts for beginners and intense users.
  • It comes with 16 resistance levels that offer easy motion change in the machine. On the other side, the older Max contains only 8 resistance.
  • JRNY and MAX Trainer App is compatible with Bowflex M6, but it is not available on M3. The app is handy as it lets you connect with professionals, set your daily target, monitor your workout, etc.
  • Bowflex M6 is built with an enhanced dual-mode display that can be repositioned to your needs. It will also show your workout tracking history, heart rate, burned calories, etc. In contrast, Bowflex M3 has a standard display that shows how many calories are burned per minute during a workout.
  • M6 offers a 2-year warranty while M3 has a 1-year warranty.

Hopefully, now you might understand properly why Bowflex M6 will be worth your investment. The gym machine is full of impressive features that make it a complete one to help you reach all your fitness goals.


Similar Features

  • Bowflex M3 and M6 offer connectivity for up to 2 users and will save all workout history to see your fitness improvements.
  • They are compact and built with transport wheels; the wheels let you keep the machine in any corner of your room.

Other Specifications Chart of Bowflex M3 vs M6

Specifications  Bowflex M3 Bowflex M6
Editor’s Rating  4.4 out of 5 4.8 out of 5
Dimension 49″ L x 26″ W x 64.7″ H 46.1″ L x 25″ W x 62.9″ H
Workout History  Up to 2 users  Up to 2 users 
Display  Standard Screen  Enhanced Dual Mode
Heart Rate  Strap included  Both wireless and strap 
Machine Weight 143  148 
Transport Wheel  Yes  Yes 
Media Shelf Yes Magnetic Shelf 
Warranty  1-year 2-years

Features and Benefits of Bowflex M3 vs M6

Workout Program

Bowflex M3 is equipped with 2 workout programs that are manual and max interval. It is the entry-level machine in the Max family, so if you are a newbie, then Max 3 may be your choice. Besides, Max 6 is equipped with 29 workout programs ideal for people who want acute workouts at home. Also, the newbies will fit into the Max 6 because it is easy to use.

Resistance Level 

The M3 has 8 resistance levels, and M6 comes with 16, so the M6 offers you a variety to personalize your workout. Moreover, changing the resistance is very simple; you need to press a button to switch the resistance. The wide level makes the machine user-friendly for the newbies, plus the advanced exercisers. But if you want to make your exercise severe, M6 is the ideal choice for its better resistance.

App Compatible 

An app is a useful addition to the Max series, but unfortunately, the Bowflex M3 does not work with the app. Bowflex M6 is integrated with the JRNY app, including the Max Trainer app. The JRNY app is considered personal training coaching. The app lets you create your daily plus custom workouts that automatically adjust the time as your fitness improves.

Remember, the JRNY app is free for the first two months; afterward, you must pay the subscription. Furthermore, the Max Trainer has some professional trainers videos; also, it will push you to maximize your daily workouts. The Max Trainer will track your activity by this; you can learn about your progress.


Max 3 is built with a standard display, showing your heart rate and calories burned per minute. The Max 6 display is smarter than M3 as it is an improved machine that includes an enhanced dual-mode backlit display. You can reposition the M6 display to your needs are comfortable. The display will show your target, the workout history of different users, time, and much more.

Heart Rate 

Bowflex M6 can wirelessly show your heart rate since it is compatible with Bluetooth, while the M3 is not. But these two have integrated contact grips; when the display is connected, the monitor will show your heart rate per minute.

User Profile 

They can connect up to 2 user profiles to use the Bowflex M3 and M6. Once you create a user profile, your machine will start tracking the profile history. User profile makes them an impressive machine as you can check your workout progress quickly under your profile.

Size and Machine Weight 

Both have a compact design so that the machines fit your room. Also, the machines are very comfortable to move, and they have wheels on the front sides. They can be kept on the hard floors or the carpet as well that you are satisfied with.

The dimension of the Max 3 is 49 inches long, 26 inches wide by 64.7 inches high. In comparison, the M6 is 46.1 inches long by 62.9 inches high by 25 inches wide. And the M3 weight is 143 lbs, that are slightly lighter than M6 as it is 148 lbs.

Maximum Weight Capacity 

Like other Max members, these two amazing Bowflex home gym machines‘ maximum weight capacity is 300 lbs. But they don’t mention anything about the height level; either you are less than 5 ft or more than 6 ft, they are a perfect fit for you. However, if you are more than its recommended weight, you should skip the Bowflex Max.


A machine’s warranty determines its durability, so you can expect the Bowflex M6 will have a longer lifespan. It comes with a 2-year manufacturer warranty that can be extended up to 5 years, but you’ve to pay extra for this. While the M3 includes a 1-year warranty and both come with a 90-day labor period. Since the Bowflex M6 provides a convenient warranty, I highly recommend you go with this one.

Other Features

Bowflex M6 has a magnetic media shelf for your smartphone or tablet; these are fraction-sized machines like an elliptical and contain multi-grip plus dynamic handles. And the M6 also has a USB charging port that is not included in M3.


Bowflex Max 6 would be the smart buy for you rather than M3 as it is a perfect piece of gym machine for anyone. It will give you total body exercise with minimal injury, but you can touch your fitness goal with it soon. Whether you are using the machine for 14 minutes or 30, they will give you max results in less time.

The Bowflex M6 offers you a wide variety of resistance levels plus workout programs, a confident warranty, and much more. So, you can think about getting the M6 for your home rather than Bowflex M3. Or if you are scared of an intense machine plus have a budget issue, then M3 could be your choice.

Frequently Asked Questions about Bowflex M3 vs M6

What is the warranty for Max 3?

It comes with a one-year limited warranty, including a 90-day labor period.

How many resistance levels are in M6?

Bowflex M6 is built with 16 automatic resistance levels, while the M3 has an 8 resistance level.

Is the Bowflex M3 powered with electricity?

Yes, the Bowflex M3 and the M6 include a power adapter that comes with them, and you need to plug it into the wall outlet to power the display.

Can multiple users use the M3?

Yes, the Bowflex M3 machine can use by up to 2 users, and their workout history will save in the machine.

Can I use M6 without an app?

You can use the M6 without the app, as the machine itself contains workout programs. Also, you can control the resistance with buttons.

Read more Bowflex comparisons.

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